Moringa tea is made from the leaves of the Moringa Oleifera tree, also known as the “Miracle Tree”. It is said to have several health benefits, including:
- Antioxidant properties: Moringa is rich in antioxidants which can help protect against cellular damage and disease.
- Anti-inflammatory effects: Moringa has been shown to have anti-inflammatory effects, which can help reduce swelling and pain.
- Boosts immunity: Moringa contains vitamins and minerals that can help boost the immune system and fight off illness.
- Promotes healthy skin: Moringa is rich in vitamins and minerals essential for healthy skin, including Vitamin C and Zinc.
Moringa tea can be steeped, dried, or fresh Moringa leaves in hot water for 5-10 minutes. It can be enjoyed hot or cold and sweetened with honey or lemon if desired. Drinking Moringa tea regularly is said to provide long-term health benefits.
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